Work one on one with Monika to receive personalized nutrition and fitness coaching based on your medical history and current health goals.


Package includes 6, 60-minute coaching sessions that are scheduled bi-weekly to check-in and track your progress as well as 4, 30-minute workouts videos tailored to your fitness preference.


Connect directly with Monika for immediate feedback on menu selections, grocery purchases or support! Program includes meal plans, recipes, an exercise regimen, meditations and tools tailored to your lifestyle and diet goals. 

10 Week Lifestyle Coaching