Work one on one with Monika to receive personalized nutrition and fitness coaching based on your medical history and current health goals.


Package includes 6, 60-minute coaching sessions that are scheduled bi-weekly to check-in and track your progress as well as 4, 30-minute workouts videos tailored to your fitness preference.


Connect directly with Monika for immediate feedback on menu selections, grocery purchases or support! Program includes meal plans, recipes, an exercise regimen, meditations and tools tailored to your lifestyle and diet goals. 

10 Week Lifestyle Coaching

    ARE YOU...
    Looking to start your journey with health or to take it to the next level?
    Done with extreme diets, weight loss fads and yoyo-ing on the scale?
    Searching for tools, guidance and support on how to structure a healthier life?


    5 DAY



    Monika is a PUMA sponsored trainer, Registered Dietitian and health specialist dedicated to educating on mindfulness, easy health tips, tasty recipes, fun and challenging workouts to get you to your ultimate goal!
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