Get the best workouts designed specifically for your body and goals!


Receive 4, 45-minute personal training videos with cardio programs to do between training sessions.


Videos include:

  • 1 stretch, mobility & breathwork
  • 3 varied training modalities (upper body, lower body, core, full body) with proper cool down and guided meditation


Beginner, intermediate or advanced welcome! No equipment necessary, trainings can be customized if certain equipment is available.

4 Week Online Fitness Program

    ARE YOU...
    Looking to start your journey with health or to take it to the next level?
    Done with extreme diets, weight loss fads and yoyo-ing on the scale?
    Searching for tools, guidance and support on how to structure a healthier life?


    5 DAY



    Monika is a PUMA sponsored trainer, Registered Dietitian and health specialist dedicated to educating on mindfulness, easy health tips, tasty recipes, fun and challenging workouts to get you to your ultimate goal!
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