Corporate Wellness Speaking

Productive minds start with healthy bodies! Keep your staff informed of the best routes for optimal health in the workplace and at home. Lunch and learn style lectures are tailored to the businesses' needs and mission (food can be provided for an extra cost).


Topics include general nutrition, recipes, stress reduction, weight loss, holistic health, fitness, meditation and mindfulness practices.

Corporate Wellness Speaking

    ARE YOU...
    Looking to start your journey with health or to take it to the next level?
    Done with extreme diets, weight loss fads and yoyo-ing on the scale?
    Searching for tools, guidance and support on how to structure a healthier life?


    5 DAY



    Monika is a PUMA sponsored trainer, Registered Dietitian and health specialist dedicated to educating on mindfulness, easy health tips, tasty recipes, fun and challenging workouts to get you to your ultimate goal!
    • White YouTube Icon
    • White Instagram Icon
    • White Facebook Icon
    • Pinterest - White Circle
    • White Twitter Icon