Custom Health Programs

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4 WEEK
NUTRITION
COACHING
GROCERY
GURU
TOUR
4 WEEK TRAINING PROGRAM
MEDICAL
NUTRITION
THERAPY
10 WEEK
NUTRITION & FITNESS COACHING
CORPORATE WELLNESS
LUNCH N' LEARNS

Client Testimonials

When I met Monika I was extremely unhealthy, both in my diet and exercise, I can't say that I paid any attention to what I ate and I didn't exercise. After working with Monika in fitness & nutrition I started to see dramatic improvement in my energy level and with my new healthy diet. I wasn't feeling like I was missing out on much, besides the 110 pounds that I lost. Her patience with me while I was learning about what is healthy and what wasn't was key. 

Alfred

Miami Beach, FL

I highly recommend Monika to those ready to make a change to their nutritional habits. Her knowledge and guidance helped me learn better eating habits and new ways of healthy eating. As a consequence I have achieved my weight loss goal and have more energy. So grateful for her support!

Angie

Miami, FL

I turned to Monika to guide me through a healthy diet and exercise regimen as I was going through some demanding training with work. She tailored my diet and plan to my lifestyle including options for restaurants. I also signed up for the coaching on what to buy at a grocery store which was extremely informative and to this day still practice the fundamentals that she mentored me on. 

Jack

Orlando, FL

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Monika is a PUMA sponsored trainer, Registered Dietitian and health specialist dedicated to educating on mindfulness, easy health tips, tasty recipes, fun and challenging workouts to get you to your ultimate goal!