Custom Health Programs

Tailored just for you

Work directly with Monika to have a personalized nutrition program designed for your schedule, health goals and medical history.

Package includes 2, 60-minute sessions including weekly check-ins, meal plans, recipes, and 

food substitutions list

4 WEEK
NUTRITION
COACHING

Learn the in's and out's of how to shop for the best produce, ingredients and products in the current market. Take a 90-minute tour with Monika to compare prices, brands and find the best alternatives to your favorite comfort foods

(Only available in Miami, FL)

GROCERY
GURU
TOUR

Get the best workouts specifically for your body and goals.

Receive 4, 30-minute personal training videos with a combination of fitness workouts & techniques.

Beginner, intermediate or advanced welcome,

no equipment necessary

4 WEEK TRAINING PROGRAM

One on one counseling,

nutrition education and meal planning for clients with specific medical diagnoses such as obesity, diabetes, anemia, 

food sensitivities/allergies, hypercholesterolemia, hypertriglyceridemia,

hypertension, etc

MEDICAL
NUTRITION
THERAPY

Have a personalized lifestyle plan based on your medical history and current health goals. Package includes 6, 60-minute bi-weekly sessions to track your progress. Program includes individualized planning with Monika, meal plans, recipes and workouts structured for your lifestyle and diet preferences 

10 WEEK
NUTRITION & FITNESS COACHING

Productive minds thrive with healthy bodies! Educate your staff with the best routes for optimal health within the workplace and home. Lectures are tailored to the businesses' needs and mission. Topics include general nutrition, cooking, stress reduction, weight loss, holistic health, fitness and mindfulness practices

CORPORATE WELLNESS
LUNCH N' LEARNS

Client Testimonials

When I met Monika I was extremely unhealthy, both in my diet and exercise, I can't say that I paid any attention to what I ate and I didn't exercise. After working with Monika in fitness & nutrition I started to see dramatic improvement in my energy level and with my new healthy diet. I wasn't feeling like I was missing out on much, besides the 110 pounds that I lost. Her patience with me while I was learning about what is healthy and what wasn't was key. 

Alfred

Miami Beach, FL

I highly recommend Monika to those ready to make a change to their nutritional habits. Her knowledge and guidance helped me learn better eating habits and new ways of healthy eating. As a consequence I have achieved my weight loss goal and have more energy. So grateful for her support!

Angie

Miami, FL

I turned to Monika to guide me through a healthy diet and exercise regimen as I was going through some demanding training with work. She tailored my diet and plan to my lifestyle including options for restaurants. I also signed up for the coaching on what to buy at a grocery store which was extremely informative and to this day still practice the fundamentals that she mentored me on. 

Jack

Orlando, FL

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