Custom Health Programs
Tailored just for you
Work directly with Monika to have a personalized nutrition program designed for your schedule, health goals and medical history.
Package includes 2, 60-minute sessions including weekly check-ins, meal plans, recipes, and
food substitutions list
Learn the in's and out's of how to shop for the best produce, ingredients and products in the current market. Take a 90-minute tour with Monika to compare prices, brands and find the best alternatives to your favorite comfort foods
(Only available in Miami, FL)
Get the best workouts specifically for your body and goals.
Receive 4, 30-minute personal training videos with a combination of fitness workouts & techniques.
Beginner, intermediate or advanced welcome,
no equipment necessary
4 WEEK TRAINING PROGRAM
One on one counseling,
nutrition education and meal planning for clients with specific medical diagnoses such as obesity, diabetes, anemia,
food sensitivities/allergies, hypercholesterolemia, hypertriglyceridemia,
Have a personalized lifestyle plan based on your medical history and current health goals. Package includes 6, 60-minute bi-weekly sessions to track your progress. Program includes individualized planning with Monika, meal plans, recipes and workouts structured for your lifestyle and diet preferences
NUTRITION & FITNESS COACHING
Productive minds thrive with healthy bodies! Educate your staff with the best routes for optimal health within the workplace and home. Lectures are tailored to the businesses' needs and mission. Topics include general nutrition, cooking, stress reduction, weight loss, holistic health, fitness and mindfulness practices